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Getting Out of Your Rut!

We all get stuck in ruts from time to time. You know you’re in a rut when every day seems the same, and those days just aren’t very enjoyable. After a while, it’s hard to know…

How to be a Better Friend to Yourself

Friends.  We typically choose friends who will be kind and compassionate toward us.  We like the friends who encourage us, who believe in us, and who speak life to us. A friend's…

How to Overcome the Fear of Being Judged in the Court of Popular Opinion

Fearing what others think?  It's a huge fear for a lot of people. You think about how people will view your house, car, clothes, career, and social media posts.  It's burdensome,…

15 Things You Don't Have Time For

Got goals?  I don't mean easy goals.  I mean big goals.  Life-changing goals. Big goals require commitment and focus. That means you don’t have time for the things that people…

How to Do a Hard Reset and Make Big Changes in Your Life Quickly

There’s a lot to be said for making a series of small changes to your life and taking your time. It’s an effective way of changing your life with a minimal amount of stress. But,…

Why You Procrastinate and How to Overcome It

If I was going to define procrastination, it would go something like this.  Procrastination is a behavioral pattern we wish we didn't do, but we still do it because there's…