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Let's Talk Body Language
Although the words we choose for conversations with peers and friends are important, the way we present ourselves during those discussions is crucial too. Up to 93% of human…
November 10, 2021
How to Retrain Your Tastebuds
What if you could retrain your tastebuds and successfully eliminate 80% of the excess sugar and salt in your diet? You can! Most of our sugar and salt intake comes from processed…
September 6, 2021
Worries, Worries, Everywhere: What You Need to Know About Managing Anxiety
Worrying (also called anxiety) affects your body as well as your mind. In addition to feeling anxious and nervous, you may experience changes in your immune function, circulatory…
September 6, 2021
Getting Out of Your Rut!
We all get stuck in ruts from time to time. You know you’re in a rut when every day seems the same, and those days just aren’t very enjoyable. After a while, it’s hard to know…
August 19, 2021
How to be a Better Friend to Yourself
Friends. We typically choose friends who will be kind and compassionate toward us. We like the friends who encourage us, who believe in us, and who speak life to us. A friend's…
August 3, 2021
How to Overcome the Fear of Being Judged in the Court of Popular Opinion
Fearing what others think? It's a huge fear for a lot of people. You think about how people will view your house, car, clothes, career, and social media posts. It's burdensome,…
July 28, 2021